Old habits die hard. Unfortunately, new habits die easy without persistence and reinforcement. Changing eating habits may seem like a daunting task, but if you break it up into small steps and keep at it, you can make your new healthy habits stick.

Here are some small steps that can make a big difference:

1. Keep a journal of what you're eating, when and why. Knowing yourself will help you make positive changes.

2. Change one thing at a time. Doing it all at once is overwhelming. 

3. Involve family and friends in your goals. Their support helps you succeed.

4. Learn how to read the Nutrition Facts label. Visit www.diabetes.org or consult your registered dietitian for guidance.

5. Slowdown! Put your fork down between bites and chew your food.

6. Make mealtime time for a meal. Turn off the computer or TV. Step away and focus on what you're eating.

7. Stock your kitchen with healthy snacks such as fresh fruits, vegetables and low-fat cheese. Remove unhealthy temptations.

8. Control portions. Instead of serving meals family-style, you may want to dish up the appropriate serving in the kitchen. No seconds.

9. Have fun. Join a healthy cooking class. Try an ethnic restaurant. Change is also an opportunity to discover.

10. Eat regularly. When you feel "starved," you're more likely to make poor choices.

Source: Nestles’ "Everyday Eating" Magazine, Issue 1, 2004.