Lifestyle Changes Can Make a Difference

Large research studies have shown that Type 2 Diabetes (the most common type of Diabetes) can be prevented or delayed if individuals can make several important lifestyle changes. These include: Asking your doctor to order a fasting blood sugar (the result should be less than 100), Losing 5-7% of current body weight- if you are overweight, Getting some form of exercise daily for 30 minutes a day at least 5 days a week